Do Your Actions Match Your Words, Jan 3, 2023

Jan. 3: J.R.R. Tolkien Day, Festival of Sleep Day, International Mind-Body Wellness Day

Do your actions match your words?

At the first of the year, many set new goals called resolutions, yet those resolutions are statistically said to have 54% failure to follow through after six months.

Because of the high failure rates, I feel it’s better to set small obtainable goals throughout the year. By starting small, you create attainable goals from which you can build. In 2021, I began by developing a plan to lose 5 lbs which quickly turned into losing 33 lbs.

I have since maintained my new weight by changing my lifestyle. By having intent, we set ourselves up for success. We achieve smaller goals and build upon them by changing our habits and setting our actions to match our words, creating unstoppable follow-through!

Good luck to us all on the goals we set in the year 2023! May we set many small goals that develop into dreams come true because of our intent and commitment.

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